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Are you looking for a total bodywork out?

If you answered, yes – then Shred it your answer. Shred is an exercise concept, which works every muscle group, which involves a mixture of strength and cardiovascular exercises. Combining Zumba Dance, Zumba Strong (HITT) and core floorwork.

This complete work out is ideal for everyone, whether you’re practiced pro or a beginner and is taught to motivational music. Are you ready to feel the burn?

 

CLASS INFORMATION 

Day: Thursday

Time: 19.45pm

Location: Shelly Farm Community Centre

Farmhouse Way, Shirley, Solihull, B90 4EH

Please Bring: Bottle of water | Exercise Mat (but not essential)

COST

Pay as you go:£6.00 per session

Standing Order Membership:(1 class per week) £20.00 per month

Standing Order Membership: (Unlimited classes) £35.00 per month