Are you looking for a total bodywork out?
If you answered, yes – then Shred it your answer. Shred is an exercise concept, which works every muscle group, which involves a mixture of strength and cardiovascular exercises. Combining Zumba Dance, Zumba Strong (HITT) and core floorwork.
This complete work out is ideal for everyone, whether you’re practiced pro or a beginner and is taught to motivational music. Are you ready to feel the burn?
Location: Shelly Farm Community Centre
Farmhouse Way, Shirley, Solihull, B90 4EH
Please Bring: Bottle of water | Exercise Mat (but not essential)
Pay as you go:£6.00 per session
Standing Order Membership:(1 class per week) £20.00 per month
Standing Order Membership: (Unlimited classes) £35.00 per month