Do you need help achieving your fitness goals?
Whether its weight loss, training for a special event, strength training, rehabilitation after injury or illness, Emma can guide you to meet your goals.
Emma Brown Personal Training, offers packages which are inclusive of complete health and fitness overall. Emma delivers bespoke training programs and diet plans to suit your individual goals and dietary requirements. Emma utilises her in-depth understanding of the fitness and nutrition, 20 years experience and level three fitness professional qualifications to successfully train and advise on proven plans.
Personal training sessions can be held mostly anywhere, to your convenience. So if you’re looking for a personal trainer that comes to the comfort of your own house, at Cheswick Green training venue or a local open space then look no further.
Book your free consultation today, and Emma will discuss your current health and fitness situation, and understand your goals and desirable achievements.
If you say YES to one of the following get in contact:
- Weight not shifting?
- Want to change your body shape?
- Want more definition?
- Need professional help and ideas on healthy nutrition?
- Feel intimidated in a public gym environment?
- Don’t want to pay high gym membership fees?
- Need support and motivation?
The Stone Plan
As part of the Stone plan you will:
- Lose up to a stone in just 6 weeks!!
- Train at a location or venue of your choice
- Receive private training tailored to your abilities and requirements
- A bespoke fitness and diet plan prepared
- Your weight, % body fat and muscle mass fitness levels tracked regularly
- Home training plan and personal training folder
6-Week Starter Plan and beyond…
The 6-week starter plan will give you the groundworks, to ensure you hit the road running with your fitness and nutritional plan. This plan can be extended on a weekly or monthly basis after your 6-week induction and will be bespoke designed to help you achieve your health and fitness goals. So whether it’s training for a challenge eg. marathon, Wolf Run, fitness competition maybe, rehabilitation after an injury or illness or simply one to one training to give you the confidence to start or go back to training, Emma can help.
- 6-week starter plan – £210.00
- Pay as you go – £39.00 per hour
- Pay as you go with a friend – £45.00
For more information on personal training please use our contact form, or call Emma on 07766 100707.
Start today with Emma, and she will help you see a real difference, without making too many huge life changes. It’s all about the small steps, that add up to make big results.
Fantastic results from some lovely clients – Well Done!
- Rianne lost 3 stone in 18 months
- Rosemary lost 14 pounds in 6 weeks
- Beth lost 16 pounds in 6 weeks
- Marie lost 14 pounds in 10 weeks
Ashleigh: Personal Training Client
“I met Emma by chance in the summer of 2017 after hitting an all-time low having gained 3 stone in 3 years. Â I felt inspired that a 6-week commitment to personal training sessions would be the kick start I needed to change the eating, drinking and lazy habits that had spiralled out of control. In the knowledge each session would be personally tailored and private was reassuring and Emma was fantastic at tuning into the mental blocks that had made me give up so many times before. Emma knows her stuff and how to push beyond what I would achieve if working out alone. She has motivated me to change my diet and nutrition and I now genuinely enjoy working out, so much so, I am still attending my PT sessions 5 months on, 2.5 stone lighter and fitter and healthier than I have felt in years. Thank you, Emma!”
Ashleigh went onto run the London marathon in 2019 in just over 5 hours, one of her ‘bucket list’ life goals!!
Rosemary, Personal Training client
‘I have been training with Emma now on and off now for around 12 months. I always find Emma is able to get me to achieve my personal best and achieve my targets and lost 14 pounds in our first 6 weeks of training. Since then I have been able to maintain my weight with regular sessions with Emma. During my training sessions with Emma, I have gained in confidence with my abilities and have now tried several new forms of exercise. I have also developed the ability to push myself when doing exercise, enabling me to achieve maximum effect in my goals. I would be happy to recommend Emma to anyone who wants to start a fitness regime or escalate the effect of exercise. Emma will also advise with changes to the diet that will aid weight loss if required.’
Emma has also trained individuals who have competed in some major sporting events including Vélo Birmingham & Midlands, The London Marathon, The Wolf Run and also professional footballers who want support to keep them on track throughout their training programmes.