We are delighted to announce the start of a NEW Pilates class, starting this week. LIMITED AVAILIBILITY.

PLEASE BOOK your place by texting 07766 100707

Great class to help strengthen CORE muscles ie, abbs, gluts (bums & tums)mainly and improve muscle flexibility

Recommended by physios for lower back pain and discomfort

STARTING MON 3RD SEPT…

All classes will be resume as normal the first week of Sept 2018 with a few slight changes to THURSDAY evening class timetable

Golf Specific Pilates start back at various dates in Sept, so please contact me before arriving for start back date.

See you all in September

I will be running a reduced timetable for Monday and Thursday night classes through August due to holidays and the heatwave we are experiencing.

Monday, Zumba @ Cheswick Green……I will text members week by week to see how many people will be coming along, so keep an eye out on your phones as we may run a Zumba class or we may do an outdoor mini session/fat burn walk

Thursday, Shred & Fitness Pilates @ Shelly Farm Centre…… these 2 classes are combined into 1 Legs, Bums and Tums class starting 7.30pm

We will be returning to our normal timetable in September 3rd

• Blood Pressure
• BMI
• % bodyfat
• % muscle
• Hydration levels
• Cholesterol
• Blood glucose (if required)

Only £49 or £45 if currently a DFS member

Do you know what your current levels are compared to whats medically recommended??

BOOK FOR YOUR HEALTH CHECK

Results in presentation folder

The Ultimate TOTAL BODY WORKOUT….combing Zumba dance with HIIT (High Intensity Interval Training) and floor core work

SHRED CALORIES AND FAT like never before!! And watch that body shape change!

Classes starting THU 12th April 2018 @ Shelly Farm Community Centre 7.45pm

BOOK YOUR PLACE NOW AS PLACES LIMITED!

GIFT VOUCHERS NOW AVAILABLE FOR class passes and Personal Training OR purely buy a vouchers from £10

 NEW!NEW!NEW! Two weekly Fitness Pilates classes are available from Dance Fitness Solihull

Fitness Pilates is based on the original Pilates techniques and principles and is well known and respected as an exercise technique to help improve posture, muscular imbalances, increase CORE strength and spinal mobility”

Pay for your weekly Dance Fitness Zumba and Clubbercise classes NOW by monthly Standing Order. YOU setup the S/O and YOU control and YOU make the savings and take advantage of additional benefits including access to online classes and NO pre-booking of classes required!

There are 2 Membership levels:

SILVER: 

• 1 Zumba or Clubbercise class weekly
• Access to 1 online class monthly
• No pre-booking for classes
• Save £s on Pay As You Go class rates

GOLD:

• 2 Zumba or Clubbercise classes weekly
• Access to 2 online class monthly
• No pre-booking for classes
• Save £s on Pay As You Go class rates

PAY AS YOU GO ONLINE CLASSES:

These will soon be availabe to purchase as a 24 hour download via Paypal and accessed here

Videos and photos on available to view under <Gallery> tab on website

ALL classes start back NEXT WEEK 5th SEPT 2016