NEW CLASS STARTING THURSDAY 6TH JUNE 7.30 pm @ Shelly farm centre, Monkspath

We are delighted to announce the start of a NEW Pilates class, starting this week. LIMITED AVAILIBILITY.

PLEASE BOOK your place by texting 07766 100707

Great class to help strengthen CORE muscles ie, abbs, gluts (bums & tums)mainly and improve muscle flexibility

Recommended by physios for lower back pain and discomfort

By | June 5th, 2019|Categories: news|Comments Off on

‘NEW CLASS’ FOR 2019…….TONE-A-CISE

NEW FUNKY TAKE ON AN OLD FAVOURITE…. Legs, Bums & Tums

 with core strengthening, bum, leg and upper body toning and

will include lower back stability exercises and stretches to upbeat, motivating music

STARTS THU 10th Jan 2019 7.30pm @ Shelly Farm centre

By | January 8th, 2019|Categories: Uncategorized|Comments Off on ‘NEW CLASS’ FOR 2019…….TONE-A-CISE

AUTUMN TIMETABLE 2018

STARTING MON 3RD SEPT…

All classes will be resume as normal the first week of Sept 2018 with a few slight changes to THURSDAY evening class timetable

Golf Specific Pilates start back at various dates in Sept, so please contact me before arriving for start back date.

See you all in September

 

By | August 26th, 2018|Categories: news|Comments Off on AUTUMN TIMETABLE 2018

SUMMER CLASS TIMETABLE thro’ August 2018

I will be running a reduced timetable for Monday and Thursday night classes through August due to holidays and the heatwave we are experiencing.

Monday, Zumba @ Cheswick Green……I will text members week by week to see how many people will be coming along, so keep an eye out on your phones as we may run a Zumba class or we may do an outdoor mini session/fat burn walk

Thursday, Shred & Fitness Pilates @ Shelly Farm Centre…… these 2 classes are combined into 1 Legs, Bums and Tums class starting 7.30pm

We will be returning to our normal timetable in September 3rd

By | July 31st, 2018|Categories: news|Comments Off on SUMMER CLASS TIMETABLE thro’ August 2018

UKDFBA Sept 17

UKDFBA_0917-9417 me side poseUKDFBA_0917-9414 me front onUKDFBA_0917-9411 me kickUKDFBA_0917-9412 walking hi resUKDFBA_0917-9436 fron on turn hi res

By | May 31st, 2018|Categories: Videos|Comments Off on UKDFBA Sept 17

NEW Health Screening checks

healthcheck

  • Blood Pressure
  • BMI
  • % bodyfat
  • % muscle
  • Hydration levels
  • Cholesterol
  • Blood glucose (if required)

 

Only £49 or £45 if currently a DFS member

 

Do you know what your current levels are compared to whats medically recommended??

BOOK FOR YOUR HEALTH CHECK

Results in presentation folder

By | April 28th, 2018|Categories: news|Comments Off on NEW Health Screening checks

NEW Zumba Shred classes starting Thu 12th April!!

 

The Ultimate TOTAL BODY WORKOUT….combing Zumba dance with HIIT (High Intensity Interval Training) and floor core work

SHRED CALORIES AND FAT like never before!! And watch that body shape change!

Classes starting THU 12th April 2018 @ Shelly Farm Community Centre 7.45pm

BOOK YOUR PLACE NOW AS PLACES LIMITED!

By | April 3rd, 2018|Categories: news|Comments Off on NEW Zumba Shred classes starting Thu 12th April!!

Zumba Strong (HITT) classes starting Jan 18

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some!!

Take a look at the video taster https://www.youtube.com/watch?v=ZKME0gKMAzU

Classes start at KFit gym and fitness, Sheldon Wednesday 10th Jan and coming soon to Shelly Farm community centre, Solihull

 

On stage wih kick

 

By | January 14th, 2018|Categories: Uncategorized|Comments Off on Zumba Strong (HITT) classes starting Jan 18

CHRISTMAS GIFT VOUCHERS AVAILABLE……

Christmas gift vouchers poster Classes Promotional Poster

Christmas gift voucher poster- Gift Voucher PT

GIFT VOUCHERS NOW AVAILABLE FOR class passes and Personal Training OR purely buy a vouchers from £10

By | December 11th, 2017|Categories: news|0 Comments

NEW Fitness Pilates classes for June 2017

Fitness pilates logo 1

 NEW!NEW!NEW! Two weekly Fitness Pilates classes are available from Dance Fitness Solihull

Fitness Pilates is based on the original Pilates techniques and principles and is well known and respected as an exercise technique to help improve posture, muscular imbalances, increase CORE strength and spinal mobility”

Its a great class if you are suffering with back problems (any medical conditions, please contact me initially to see if this class would be suitable for you), muscle tightness, poor posture and little core strength.
BLOCK BOOK 4 consecutive classes £20 (this ensures you a class place)
WALK IN PRICE £6
Mats available but limited numbers, so please bring your own if you have them.
Please contact me HERE on my CONTACT page for further information and to BOOK your place
By | June 27th, 2017|Categories: news|0 Comments

NEW Monthly membership and ONLINE CLASSES

Pay for your weekly Dance Fitness Zumba and Clubbercise classes NOW by monthly Standing Order. YOU setup the S/O and YOU control and YOU make the savings and take advantage of additional benefits including access to online classes and NO pre-booking of classes required!

There are 2 Membership levels:

SILVER: 

  • 1 Zumba or Clubbercise class weekly
  • Access to 1 online class monthly
  • No pre-booking for classes
  • Save £s on Pay As You Go class rates

 

GOLD:

  • 2 Zumba or Clubbercise classes weekly
  • Access to 2 online class monthly
  • No pre-booking for classes
  • Save £s on Pay As You Go class rates

 

PAY AS YOU GO ONLINE CLASSES:

These will soon be availabe to purchase as a 24 hour download via Paypal and accessed here

By | February 4th, 2017|Categories: news|0 Comments

FUN IN THE PARK 2016 vids and photos

Videos and photos on available to view under <Gallery> tab on website

By | October 9th, 2016|Categories: news|0 Comments
  • https://www.youtube.com/watch?v=xwCLYB0D71c

Zumbini taster video summer 2015 ‘The Drums’

Our Zumbinis love this part of the class < https://www.youtube.com/watch?v=xwCLYB0D71c> to see them playing those African gathering drums

By | October 5th, 2016|Categories: Videos|0 Comments

Update on new classes times

ALL classes start back NEXT WEEK 5th SEPT 2016

Mon 5th Sept 10am ZUMBINI @ Shelly Farm  AND 7.50pm ZUMBA @ Cheswick Green

Wed 7th Sept 7.45pm CLUBBERCISE @ Willclare Sports Centre

Thu 8th Sept 7.45pm CLUBBERCISE @ Shelly Farm

By | September 7th, 2016|Categories: news|0 Comments