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‘NEW CLASS’ FOR 2019…….TONE-A-CISE

By | January 8th, 2019|Categories: Uncategorized|

NEW FUNKY TAKE ON AN OLD FAVOURITE.... Legs, Bums & Tums  with core strengthening, bum, leg and upper body toning and will include lower back stability exercises and stretches to upbeat, motivating music STARTS THU 10th Jan 2019 7.30pm @ Shelly Farm centre

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Zumba Strong (HITT) classes starting Jan 18

By | January 14th, 2018|Categories: Uncategorized|

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you've got, and then some!! Take a look at the video taster https://www.youtube.com/watch?v=ZKME0gKMAzU Classes start at KFit gym and fitness, Sheldon Wednesday 10th Jan and coming soon to Shelly Farm community centre, Solihull [...]

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