CLASSES RESTART WB 2 SEPT 19 Hope you have all had a lovely summer and looking forward to restarting your weekly fitness and fun routines.... whether its calorie burning Zumba, core strengthening Pilates or its spending some quality time with your little one at Zumbini, we will be ready and waiting to see you We are [...]
NEW CLASS STARTING THURSDAY 6TH JUNE 7.30 pm @ Shelly farm centre, Monkspath We are delighted to announce the start of a NEW Pilates class, starting this week. LIMITED AVAILIBILITY. PLEASE BOOK your place by texting 07766 100707 Great class to help strengthen CORE muscles ie, abbs, gluts (bums & tums)mainly and improve muscle flexibility Recommended [...]
STARTING MON 3RD SEPT... All classes will be resume as normal the first week of Sept 2018 with a few slight changes to THURSDAY evening class timetable Golf Specific Pilates start back at various dates in Sept, so please contact me before arriving for start back date. See you all in September
I will be running a reduced timetable for Monday and Thursday night classes through August due to holidays and the heatwave we are experiencing. Monday, Zumba @ Cheswick Green......I will text members week by week to see how many people will be coming along, so keep an eye out on your phones as we may run [...]
Blood Pressure BMI % bodyfat % muscle Hydration levels Cholesterol Blood glucose (if required) Only £49 or £45 if currently a DFS member Do you know what your current levels are compared to whats medically recommended?? BOOK FOR YOUR HEALTH CHECK Results in presentation folder
The Ultimate TOTAL BODY WORKOUT....combing Zumba dance with HIIT (High Intensity Interval Training) and floor core work SHRED CALORIES AND FAT like never before!! And watch that body shape change! Classes starting THU 12th April 2018 @ Shelly Farm Community Centre 7.45pm BOOK YOUR PLACE NOW AS PLACES LIMITED!
NEW!NEW!NEW! Two weekly Fitness Pilates classes are available from Dance Fitness Solihull Fitness Pilates is based on the original Pilates techniques and principles and is well known and respected as an exercise technique to help improve posture, muscular imbalances, increase CORE strength and spinal mobility'' Its a great class if you are suffering with back problems [...]
Pay for your weekly Dance Fitness Zumba and Clubbercise classes NOW by monthly Standing Order. YOU setup the S/O and YOU control and YOU make the savings and take advantage of additional benefits including access to online classes and NO pre-booking of classes required! There are 2 Membership levels: SILVER: 1 Zumba or Clubbercise class weekly [...]