Hi everyone, due to the current ever changing pandemic, Dance Fitness Solihull has take all of their classes and Personal Training sessions ONLINE via the ZOOM platform. CLASS SCHEDULE as follows... MONDAY Pilates: 11.15am Please join the online class at 11.00am - https://zoom.us/j/793661140 MONDAY Pilates: 1.45pm Please join the online class at 1.30pm https://zoom.us/j/552263622… MONDAY Zumba: 7.30pm [...]
I'm delighted to announce I'll be launching a NEW Pilates class MONDAYs 11.15am at Cheswick Green village hall after a great response to the taster session on Monday 10th Feb If you'd like to come along, please get in touch, places available but they are LIMITED!
I would like to wish everyone that has Zumba danced and wiggled with me, Pilates core muscle crunched and worked, Zumbini played and sang and Personally Trained losing weight and improved their health and fitness during 2019 a massive..... 'HAPPY NEW YEAR 2020!' And I'm so looking forward to doing the same and MORE with you [...]
CLASSES RESTART WB 2 SEPT 19 Hope you have all had a lovely summer and looking forward to restarting your weekly fitness and fun routines.... whether its calorie burning Zumba, core strengthening Pilates or its spending some quality time with your little one at Zumbini, we will be ready and waiting to see you We are [...]
NEW CLASS STARTING THURSDAY 6TH JUNE 7.30 pm @ Shelly farm centre, Monkspath We are delighted to announce the start of a NEW Pilates class, starting this week. LIMITED AVAILIBILITY. PLEASE BOOK your place by texting 07766 100707 Great class to help strengthen CORE muscles ie, abbs, gluts (bums & tums)mainly and improve muscle flexibility Recommended [...]
NEW FUNKY TAKE ON AN OLD FAVOURITE.... Legs, Bums & Tums with core strengthening, bum, leg and upper body toning and will include lower back stability exercises and stretches to upbeat, motivating music STARTS THU 10th Jan 2019 7.30pm @ Shelly Farm centre
STARTING MON 3RD SEPT... All classes will be resume as normal the first week of Sept 2018 with a few slight changes to THURSDAY evening class timetable Golf Specific Pilates start back at various dates in Sept, so please contact me before arriving for start back date. See you all in September
I will be running a reduced timetable for Monday and Thursday night classes through August due to holidays and the heatwave we are experiencing. Monday, Zumba @ Cheswick Green......I will text members week by week to see how many people will be coming along, so keep an eye out on your phones as we may run [...]
Blood Pressure BMI % bodyfat % muscle Hydration levels Cholesterol Blood glucose (if required) Only £49 or £45 if currently a DFS member Do you know what your current levels are compared to whats medically recommended?? BOOK FOR YOUR HEALTH CHECK Results in presentation folder
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